Snack Healthy...

For all people with diabetes, the amount, type, and time of food intake particularly carbs should be controlled to prevent fluctuations of blood glucose beyond the normal range. Space meals throughout the day instead of having heavy meals once or twice a day. In between meals have nuts, roasted chana, idli, poha, fruits, buttermilk, upma, grilled sandwich, thepla, steamed sprouts, paneer toast as snacks.

                                Beverages

                                Instead of:                                                         Have:

                       

                                Snacks

                                Instead of:                                                         Have:

                                Salads

                                Instead of:                                                          Have: